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Programs and Services
Midlife Wellness provides empowering programs and services designed to support women in midlife.
My mission is to help you heal, restore, and thrive—physically, mentally, and spiritually—through the challenges of perimenopause and menopause.
My Name is
Shauna
Let's walk
this
midlife
journey
together
Feel Better. Stress Less. Thrive in Midlife.
Hi, I’m Shauna—a teacher, yoga guide, and midlife woman who’s been where you are. I know how exhausting this season can feel, but I also know it doesn’t have to be this way.
My self-paced, heart-centered programs are designed to help you reset your nervous system, reclaim your energy, and feel more like YOU again—without the overwhelm.
✨ Quick + effective practices
✨ Science-backed & stress-relieving
✨ Created just for women in midlife
Your reset starts now. Click below and try the PAUSING program today! ⬇️
Welcome friend
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