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What you'll get in the full PAUSE program:
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For the self investment of $77 you will receive:
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Over 8 hours of self-paced video designed to help you reconnect and hear your body
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A total of 3 modules are designed to empower and guide you through the stages
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Full energy audit
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Empowerment lessons
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Self Contract
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Develop Rituals for empowerment
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I AM statement
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A value of $700 of education, yoga, breathwork and guidance videos
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Paypal or etransfer preferred
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etransfer to midlifewellnesssl@gmail.com
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When you are done this program, you will:
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Enjoy a greater sense of overall relaxation
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Have skills to handle challenges with more ease and confidence
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Have the awareness to notice when you are stressed and have the skills to regulate your nervous system
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Reduced perimenopause and menopause symptoms with increased nervous system regulation
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Feel calmer and more regulated in your mind and body
What you'll get in the PAUSING program:
Quick Practices for Stress Reduction
For the price of $44 you will receive:
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A total of 3 modules are designed to empower and guide you through the stages
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1 Strategy and toolbox lesson
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3 Restorative Yoga Videos
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7 Mindfulness videos
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3 Yoga Nidra practices
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4 Somatic Yoga and Movement Videos
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Paypal or etransfer preferred
-
etransfer to midlifewellnesssl@gmail.com
-
When you are done this program, you will:
-
Enjoy a greater sense of overall relaxation
-
Have skills to handle challenges with more ease and confidence
-
Have the awareness to notice when you are stressed and have the skills to regulate your nervous system
-
Reduced perimenopause and menopause symptoms with increased nervous system regulation
-
Feel calmer and more regulated in your mind and body
Are you ready to go from “Wired but Tired”
to feeling renewed and energized!?
You deserve to feel better.
YOU ARE THE MEDICINE
"We pause to pay attention to ourselves, others, and the world around us with greater openness and compassion." Shauna Laubman
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Kristen Northcott
The PAUSE nervous system program has been the perfect fit for me. Navigating this transitional phase of life is challenging but the guidance, tips, and resources Shauna has set out in this program make navigating this journey so much easier. I highly recommend this program to anyone looking for ways to manage their stress, improve their wellness and manage the associated symptoms of peri menopause with everything she has set out in this program. You won’t be disappointed.