Creating movement Creating space Allowing pause
Exploring meaning Shifting Energy
Move better. Feel better. Live with ease.
Welcome intuitive, feel-good practices to empower and nourish you.
Midlife is not the end of vitality—it’s the beginning of a deeper, wiser connection to your body. The Midlife Movement Online Studio is your virtual sanctuary for nourishing movement, meaningful pause, and empowered transformation.
No intense bootcamps. No judgment. Just intuitive, feel-good practices designed to meet you exactly where you are—with seasonal class rotations that reflect the energy of both your body and nature.
Restorative and Yin Yoga
Gentle, Accessible Yoga
Somatic Stress Relief Movement
Guided Meditations
(Coming soon) All Levels Rebounder Fitness
New practices are added all the time and each season brings a new focus, so you can stay inspired, aligned, and supported all year long.
Special offer: 1 week free trial
*limited time offer
💫What's Included:
🌸 Spring Season Offerings 🌸
This season is all about renewal, awakening, and returning to what makes you feel alive. Inside the studio, you’ll find practices that align with the fresh, vibrant energy of spring—designed to gently shake off the heaviness of winter and bring more ease, clarity, and lightness into your days.
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On-demand library of recorded yoga, mobility, and restorative classes
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Monthly live meditation classes via Zoom
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New movement practices added regularly
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Breathwork, somatics, and short nervous system resets
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Practices ranging from 10 to 45 minutes
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Themed series for hips, low back, sleep, and more
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Gentle guidance and real talk for real midlife bodies
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Guided meditation practices to soothe the mind, body and soul
✨ Rotating Practice Themes:
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Relaxation + Sleep – Restore and unwind
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Stretching + Mobility – Create space and ease
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Strength + Vitality – Reawaken your energy
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Meditation + Stillness – Reconnect to your inner calm
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Cardio + Uplift – Boost mood and motivation
Let spring be your season to return to movement, reclaim your energy, and feel good in your body again. 🌼
✨ Why Join This Practice?
🌿 Move with Intention, Not Pressure
These classes are designed to support your midlife body with strength, stability, and mobility—without stress or strain. Each movement has a purpose, and every class includes thoughtful modifications to meet you where you are.
🌀 Create Space in Body + Mind
Ease tightness, reduce tension, and restore flow with mindful movement, mobility practices, and gentle releases. Feel more open, grounded, and at home in your body.
⏸ Nourish Your Nervous System
You don’t need to hustle to be well. Restorative yoga, breathwork, and somatics help you pause, reset, and restore balance—especially supportive for hormonal shifts in perimenopause and menopause.
🧘♀️ Reconnect to What Matters
These aren’t just workouts—they’re invitations to come back to yourself. Through intentional, embodied movement, you’ll reflect, reconnect, and remember the strength and wisdom within.
⚡ Shift Your Mood + Energy
Whether you need calm, clarity, or a spark of motivation, you’ll find practices that align with your energy and the season of your life.
🌸 Seasonal Focus: Spring Energy
This season is all about renewal—returning to what makes you feel good and alive. Each cycle includes 3–5 rotating practices in:
✨ Relaxation + Sleep
✨ Stretching + Mobility
✨ Strength + Vitality
✨ Meditation + Stillness
✨ Cardio + Uplift
Join us and move into spring feeling supported, energized, and deeply connected to your inner rhythm.
🌸 Ready to Shake Off the “Wired but Tired” Feeling? 🌸
Join us for Spring Refresher Movement Studio Classes and step into the season feeling renewed, energized, and deeply supported.
These classes are designed to gently move you out of stress and into balance—with mindful movement, breath, and rest that meets you right where you are.
✨ You deserve to feel good in your body.
✨ You deserve to reclaim your energy.
✨ You deserve this fresh start.
Sign up today and give yourself the reset you’ve been craving!
Sign up:
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Kristen Northcott
Midlife Movement Online Studio has been the perfect fit for me. Navigating this transitional phase of life is challenging but the guidance, tips, and resources Shauna has set out in this program make navigating this journey so much easier. I highly recommend this program to anyone looking for ways to manage their stress, improve their wellness and manage the associated symptoms of peri menopause with everything she has set out in this program. You won’t be disappointed.