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MODULE ONE
-Awareness-

Module 1 - MINDFULNESS
FOUNDATION OF CHANGE

 

Breathwork and Yoga Nidra
-Cultivate a feeling of peace-

Breathwork and Mindfulness for peace and relaxation
Give yourself a purposeful pause. Anytime. Anywhere.
Incorporate relaxation breathwork

ANYWHERE
ANYTIME
MANY TIMES A DAY

These will all become part of your toolbox. Feel free to come back to these recordings anytime, through any of the Modules.
 

Anxiety & Busy MindMidlife Wellness
00:00 / 01:04
Body ScanMidlife Wellness
00:00 / 08:59
Module 1 - Counting BreathsMidlife Wellness
00:00 / 01:43
Module 1 - ListeningMidlife Wellness
00:00 / 06:10
Yoga Nidra


​The gateway to relaxation, stress reduction and nervous system regulation

THIS IS POWERFUL STUFF. AIM FOR ONCE A DAY

BEFORE BED IS IDEAL

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Sleep Easy NidraMidlife Wellness
00:00 / 01:04
Deep RelaxationMidlife Wellness
00:00 / 01:04
Hormone BalancingMidlife Wellness
00:00 / 01:04
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