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MODULE ONE: AWARENESS
TOOLKIT:
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"Dog mind to Lion mind" stress reduction strategies
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5,4,3,2,1 method
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Body Scan
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Physiological sigh
LESSONS:
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Power of journaling
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Science of the nervous system
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Energy Audit
PRACTICES:
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Yoga Nidra videos (x3)
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Mindfulness & Breathwork videos (x4)
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Restorative videos (x2)
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FAQ's on yoga nidra, mindfulness & breathwork
MODULE TWO: REGULATION
TOOLKIT:
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Somatic movement - what is it and why would we do it?
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Grounding
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Centering
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Self regulating and becoming the observer
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Somatic exercises and practices
LESSONS:
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What are body based exercises?
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Body gateways to regulation
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Mind body connection
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Bodyfulness
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Stages in the zones of regulation
PRACTICES:
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Regulation meditations and mindfulness practices
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Somatic movement and yoga practices
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Restorative yoga for nervous system regulation
MODULE THREE:
LESSONS:
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Awakening awareness and building self confidence
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Contract with yourself - learning to check in with yourself
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Daily ritual-Creating habits that last
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Embody learning
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Achievable goals
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“I am” statements
PRACTICES:
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Yoga Nidra videos (x2)
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Restorative videos (x2)
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Somatic movement videos (x2)
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Kristen Northcott
The PAUSE nervous system program has been the perfect fit for me. Navigating this transitional phase of life is challenging but the guidance, tips, and resources Shauna has set out in this program make navigating this journey so much easier. I highly recommend this program to anyone looking for ways to manage their stress, improve their wellness and manage the associated symptoms of peri menopause with everything she has set out in this program. You won’t be disappointed.
