SUPPORTING YOU THROUGH THE SEASONS OF LIFE.
Empower Your Midlife:
Relief, Renewal, and Resilience
with Yoga,
Mindful Movement
and Guided Wellness
New exciting programs!
Turning Discomfort
Into Insight
A guided meditation journey
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​ $33
Self paced - Online​​
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Are you ready to awaken the wisdom within and create a daily sanctuary of calm and connection?
This transformative course is designed for midlife women to pause, reconnect, and nurture themselves during a time of profound growth.​ Try the meditations below:
PAUSING program
Thrive in Midlife
Move, Breathe, Feel Better​
$44
Self paced - Online
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Includes:
✨ Restorative Yoga Videos
✨ Mindfulness Practices
✨ Yoga Nidra Sessions
✨ Somatic Yoga & Movement Videos
✨ 1Strategy & Toolbox Lesson
BONUS:
🌟 Full Energy Audit
🌟 Empowerment Lessons & Self-Contract
🌟 Rituals for Growth & I AM Statement
🌟 Enrichment lessons to learn more!
Pause, reset, and step into your most empowered self. Start today!
Shauna Laubman
Advocate for Positive Aging
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E-RYT Certified Yoga Instructor
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Certified in restorative yoga, yin yoga, yoga nidra
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Certified Yoga for Menopause Instructor
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Perimenopause and menopause mentor
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High School Teacher - lifelong educator
Hi, I’m Shauna Laubman—a 54-year-old educator, movement alchemist, and midlife wellness guide. With 11 years of experience as a yoga instructor and a lifelong love affair with dance and fitness, I weave magic into movement, transforming it into a sanctuary for healing, renewal, and deep connection.
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By day, I inspire young minds as a high school teacher, and by heart, I’m a proud Nana who believes in the enchantment of midlife—a phase brimming with hidden treasures and opportunities to bloom. Through my platform, Midlife Wellness Yoga, I help women navigate the hormonal and emotional shifts of this season with grace, courage, and a sprinkle of wonder, empowering them to age like a masterpiece.
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Rooted in the quiet beauty of rural Alberta, I share a cozy life with my husband Steven and our faithful dog Luna. Close to my children and grandchild—the brightest stars in my universe—I cherish the simple magic of walking, gardening, and exploring the wild landscapes of Baja, Mexico. Life, to me, is an unfolding story, and I’m here to embrace every chapter with heart and soul. ✨
What people say:
Stay in Touch
Welcome to a space of connection and growth! I'm Shauna, and I teach in-person yoga and retreats in the beautiful Calgary area. Whether you're seeking balance, a deeper connection with your body, or just a moment to breathe, I'm here to guide you. I would love to see you in person and share this journey together. Join me on the mat, and let's create a sanctuary of peace and wellness, right here in our community.
